Counseling Services

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Anxiety becomes unmanageable when worry and fear become persistent and disrupts everyday functioning and overall enjoyment of life. Lisa approaches anxiety counseling through helping you develop insight into the root cause, increasing self compassion for greater internal support, and gathering resources to cope with the distressing symptoms of anxiety.

Depression can make it difficult to enjoy life and engage in activities you once loved. Lisa offers support to help you identify the causes of depression, self compassion training to improve the relationship you have with yourself, and coping skills to manage depression symptoms. Regaining enjoyment of your life is possible. 

Lisa's trauma counseling services can help you heal from the psychological effects of traumatic events. She uses evidence-based methods to help you overcome the impact of trauma, including PTSD, anxiety, and depression. Lisa provides a safe and supportive environment where you can explore your experiences and free yourself from the weight of trauma.

Lisa's grief counseling services can help you cope with the pain of loss, recent or past . She provides compassion and support so you can explore your feelings of grief, heal from your loss, and develop strategies to manage these difficult emotions and move forward.

Lisa's anger management counseling services can help you manage and control your anger in healthy ways. Lisa provides guidance and insight to help you identify the causes of your anger, develop coping skills, and improve your relationships with others.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Lisa's stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Lisa's mindfulness counseling services can help you develop a greater sense of awareness and internal peace. Lisa provides guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Lisa's nutrition counseling services can help you identify patterns of using food as a coping mechanism, identify the emotional needs intertwined with food, and develop healthier means of processing these difficult feelings. Lisa also can assist you in understanding the link between physical health and mental health, and identify eating patterns that may be negatively impacting your emotional well being.