Counseling Services

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Anxiety can become overwhelming when persistent worry and fear begin to interfere with daily functioning and your overall enjoyment of life. Lisa approaches anxiety counseling by helping you gain insight into the underlying causes of your distress, cultivate self-compassion as a source of internal support, and develop practical tools to manage and reduce anxious symptoms.

Depression can make life feel heavy, draining the energy and joy from activities you once loved. Through a mindfulness-based approach, Lisa helps you gently explore the underlying roots of depression with curiosity rather than judgment. Together, you will strengthen self-awareness, cultivate self-compassion, and develop resources to navigate difficult thoughts and emotions. With greater presence and internal support, it is possible to reconnect with meaning and enjoyment in your life.

ADHD can affect nearly every area of life, making everyday responsibilities at home and work feel overwhelming or difficult to manage. Lisa supports clients in addressing both the emotional impact of ADHD and the practical strategies needed to improve focus, organization, and relationships. With the right tools and support, it is possible to regain a sense of control and move toward your full potential.

Healing from trauma requires both courage and support. Lisa approaches trauma counseling through a mindfulness-based lens, helping you cultivate awareness, grounding, and self-compassion as you navigate the impact of past experiences. Using evidence-based methods, she supports clients in reducing symptoms of PTSD, anxiety, and depression while strengthening internal resources. Within a steady, compassionate therapeutic relationship, you can begin to feel safer in your body, calmer in your mind, and more connected to your life.

Grief can feel overwhelming and isolating, whether the loss is recent or from years past. Lisa offers thoughtful, empathic guidance to help you explore your grief, understand its impact, and gently work toward healing. Coping with grief is a process with no time-line attached. Lisa will walk through this difficult journey with you while assisting you in finding meaning and hope as you move forward.

Anger is often a signal that something deeper needs attention, such as hurt, fear, or umet needs. Lisa’s anger management counseling helps you explore the underlying sources of your anger, build healthier coping strategies, and create lasting change in how you relate to yourself and others.

Stress is a natural part of life; however, when it becomes chronic or overwhelming, it can take a toll on both mental and physical well-being. Lisa’s approach to stress management counseling is designed to help you better understand your stress patterns, develop practical coping strategies, and restore a greater sense of balance and resilience in your daily life.

Lisa’s mindfulness-based counseling services are designed to help you cultivate greater self-awareness and a deeper sense of inner calm. Through compassionate guidance and practical mindfulness techniques, she supports you in reducing emotional distress while enhancing your overall well-being.

Lisa's nutrition counseling services can help you identify patterns of using food as a coping mechanism, identify the emotional needs intertwined with food, and develop healthier means of processing these difficult feelings. Lisa also can assist you in understanding the link between physical health and mental health, and identify eating patterns that may be negatively impacting your emotional well being.